Improve your relationship with food to reach your health and fitness goals faster!

You are committed to being fit and do your best to follow your coach's guidance, yet when you experience stress, anxiety or boredom, it is difficult to keep your eating under control. 

Certain cravings pop up and you find yourself reaching for foods that you know will sabotage your success. 

The good news is that your relationship with food doesn’t have to be a struggle. It can be a happy and enjoyable one!

When you learn to eat mindfully and gain skills to soothe your stress and anxiety without relying on food, you develop a joyful and empowered relationship with your body. 

In this workshop you will:

• Receive a template for optimal nutrition 
• Learn how to get the nutrients you need to optimize your performance
• Gain tools to transform your relationship with food
• Learn to understand your body’s guidance
• Discover ways to free yourself from cravings and trust your food choices
• Break the cycle of emotional eating so that food uplifts and energizes you

After attending this workshop you’ll let go of food guilt, understand and follow your body’s cues and experience freedom and liberation with regard to food and eating!